Eating disorders affect people across all cultural backgrounds, including South Asian communities. Whilst eating disorders don’t discriminate, support often does. For individuals from South Asian
For those struggling with ARFID (Avoidant/Restrictive Food Intake Disorder), food can become a source of fear, confusion, and stress. When food allergies are added into
Exercise and eating disorder recovery go hand in hand, but rebuilding this relationship can feel challenging. While exercise supports both mental and physical health, it
Eating well is one of the most impactful ways to support your health and wellbeing. But with so many diets begging for attention, how do
Feeling uncomfortable in your body is an experience many people share. That urgency to “fix it now” often leads to thoughts like, “I need to
What Happens When You Don’t Have a Period? As dietitians who work with people experiencing eating disorders and restrictive eating, we see many clients
Protein rich foods are often seen to have a health halo. Products labelled “high-protein” are seen as healthier, and many diets prioritise it above all
With the new year comes a wave of diet trends, and intermittent fasting (IF) remains one of the most popular. From skipping breakfast to following
As the new year approaches, the phrase “New Year, New Me” starts trending, bringing with it immense pressure to diet as a way to reinvent
Christmas can be a joyful time of celebration, but for those in recovery from binge eating disorder, it may feel overwhelming. The season often involves