Eating disorders affect people across all cultural backgrounds, including South Asian communities. Whilst eating disorders don’t discriminate, support often does. For individuals from South Asian
Bipolar disorder and eating disorders (EDs) are both complex mental health conditions that can significantly impact daily life and wellbeing. Research suggests a strong co-occurrence
For years, I felt like I was trying to piece together a puzzle without knowing what the final picture was supposed to look like. My
Endometriosis is a chronic condition that impacts 1 in 10 women and people assigned female at birth, yet it’s connection to mental health and eating
Eating disorders don’t have a “look.” They aren’t a choice, a trend or a phase. They don’t just impact a particular gender, or age, or
Eating well is one of the most impactful ways to support your health and wellbeing. But with so many diets begging for attention, how do
Feeling uncomfortable in your body is an experience many people share. That urgency to “fix it now” often leads to thoughts like, “I need to
Protein rich foods are often seen to have a health halo. Products labelled “high-protein” are seen as healthier, and many diets prioritise it above all
With the new year comes a wave of diet trends, and intermittent fasting (IF) remains one of the most popular. From skipping breakfast to following
As the new year approaches, the phrase “New Year, New Me” starts trending, bringing with it immense pressure to diet as a way to reinvent