How to Nourish Your Relationship with Food


In our diet-focused world, it’s important to foster a healthy and balanced relationship with food. If you’re struggling with disordered eating, it can be challenging to navigate your way back to a healthy and positive connection with what you eat. This blog is your guide to understanding your mindset around food and offers valuable insights on how to heal. As a registered dietitian specialising in eating disorder recovery, I’m here to support you.

Check in on your Relationship with Food:

Are you spending a lot of time thinking about food? Do you feel guilty after eating certain things? Do you praise yourself for not eating? Perhaps you feel a lack of control around food and are prone to bingeing when you are alone. A disordered relationship with food can look like many different things, it is important to develop an awareness of how you feel around food and consider areas you would like to improve.

Embracing a Holistic Approach:

A holistic approach to your relationship with food recognises that nourishment extends beyond just the physical aspect. It encompasses your emotional, mental, and spiritual well-being as well.

The Role of a Registered Dietitian:

A registered dietitian is a qualified professional who specialises in nutrition and can guide you on your journey towards a healthy relationship with food. They offer evidence-based nutrition guidance, personalised meal plans, and ongoing support to help you overcome disordered eating patterns and build a positive connection with nourishment.

The Benefit of Nutrition Guidance:

Nutrition guidance from a registered dietitian is invaluable when it comes to healing your relationship with food. They will help you understand the importance of balanced nutrition, dispel food myths, and teach you how to make informed choices that support your well-being. Their expertise ensures you have the right tools and knowledge to nourish your body optimally.

The Power of Meal Planning:

Meal planning is a powerful tool for fostering a healthy relationship with food. It helps you establish regular eating patterns, balance your meals, and ensure you’re nourishing your body adequately. It is often an important step towards intuitive eating. By working with a registered dietitian, you can create personalised meal plans that suit your preferences and meet your nutritional needs.

Exploring Your Body Image:

Your body image is how you perceive and feel about your body. Understanding and taking steps to develop a positive self-image is essential for building a healthy relationship with food. This involves recognising and challenging negative thoughts, reflecting on how our past experiences have impacted our body image and embracing practices of self-acceptance.

Practicing Self-Care:

Self-care is an essential aspect of healing your relationship with food. It involves engaging in activities that nurture your physical, emotional, and mental well-being. By incorporating self-care practices into your daily routine, you’ll develop a stronger sense of self-worth, resilience, and a greater capacity for self-compassion.


Understanding and healing your relationship with food is a transformative journey that requires patience, self-reflection, and guidance. As a registered dietitian specialising in eating disorder recovery, I am here to support you every step of the way. By ensuring you are eating a balanced diet this can put your brain in the right state of mind to be open to change, working towards positive body image, and practicing self-care, you can pave the way towards a nourishing and fulfilling relationship with food.

If you’re ready to embark on this transformative journey, contact me here for personalised support and guidance on your path to healing your relationship with food.