How a Dietitian Can Help if You Have Binge Eating Disorder

Blog, Written by Sophie Corbett

Are you or someone you love struggling with binge eating disorder (BED)?

You’re not alone. Binge eating disorder is more common than you might think, affecting individuals of all ages, genders, and backgrounds. As an experienced eating disorder dietitian, I understand the complexities of this condition and how crucial it is to seek professional support.


What is Binge Eating Disorder?

Binge eating disorder is a serious mental health condition characterised by recurrent episodes of consuming large quantities of food in a short period, accompanied by a sense of loss of control. Unlike bulimia, individuals with BED do not engage in compensatory behaviours such as purging or excessive exercise. It’s essential to recognise that BED is not simply a matter of overeating or lack of willpower or discipline; it’s a complex psychological and physiological issue. It appears to be one of the most common eating disorders and many people have it without realising that they are suffering from an eating disorder.

Defined by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition), BED involves experiencing episodes of binge eating at least once a week for three months or more. These episodes are often triggered by various factors, including emotional distress, stress, boredom, or feelings of deprivation.


The Role of Dietetics in Treating BED

As an eating disorder dietitian, my role is to provide compassionate and evidence-based support to individuals struggling with BED. The treatment approach involves addressing both the psychological and nutritional aspects of the disorder.

One of the key components of dietetic treatment is helping individuals understand their relationship with food and their body image. Many people with BED experience negative body image and feelings of shame or guilt surrounding their eating behaviours. Through compassionate enquiry and education, we work together to foster a healthier relationship with food.


Recognising Triggers and Establishing Regular Eating Patterns

Another crucial aspect of dietetic treatment for BED is identifying triggers that contribute to binge eating episodes. By understanding the underlying factors that lead to compulsive eating, individuals can develop coping strategies to manage these triggers more effectively.

Additionally, establishing regular eating patterns is essential in managing BED. Many individuals with this disorder may skip meals or follow restrictive diets, which can exacerbate binge eating behaviours. As a dietitian, I provide guidance on balanced eating and help clients develop structured meal plans to support stable blood sugar levels and reduce the risk of binge episodes.


Addressing Physical Health Complications

Binge eating disorder can also have significant implications for physical health, including gastrointestinal symptoms and hormonal changes that can result in the loss of menstrual periods in women. Dietitians can advocate for medical investigations and support with interventions, especially when it comes to treating micronutrient deficiencies, improving gut symptoms and restoring regular periods.


Seeking Support for Binge Eating Disorder


If you or someone you know is struggling with BED, don’t hesitate to reach out to a qualified eating disorder dietitian or mental health professional for support. With compassionate care and evidence-based treatment, it is possible to overcome binge eating disorder.


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Dietitian Sophie

Blog written by Sophie


Sophie is a Specialist Eating Disorder Dietitian passionate about delivering great quality care and advocating for her clients. She is naturally curious and driven for continued learning both within the profession and outside of it. Sophie founded Mental Health Dietitians in 2024 to be able to work in a way that is value-aligned and makes a difference to the individuals in her care, as well as the wider profession. She currently supports international clients 1-1 in her online clinic.